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Author: Sandhya Hariharan. Vegan, gluten-free using appropriate oats, nut-free and low histamine. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! I am not a medical professional, and this is simply my story and the resources that are helpful to me. 6. You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. Through the Fibro Fog offers tips and tricks for living with chronic illness, as well as simple but delicious low histamine recipes. Pumpkin seeds and chia are great sources of plant-based protein, and coconut gives that creamy taste. Faster to make than muffins and granola bars, loaded with healthy energy boosting ingredients and so delicious it’s impossible to have only one. It totally depends on the situation! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. And voila! These Date Energy Balls are so delicious, easy to make, and paleo-friendly. Required fields are marked *, Rate this recipe Prep Time: 10 minutes. This post, and all others, are not intended to advocate for, or encourage, the use of a low histamine diet, particular supplements, foodstuffs or products, or act as medical advice in any way. I have a ton of kitchen appliances and my food processor is one that I can’t live without. But opting out of some of these cookies may have an effect on your browsing experience. ★☆ This post may include affiliate links. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Basic recipe for no-bake Energy Balls. My name is Claire, and I have been diagnosed with fibromyalgia, dysautonomia, hEDS, MCAS and interstitial cystitis, to name a few! Thanks for sharing . ), and saw that dates have a score of ‘0’ for histamine. All rights reserved. Your energy balls are ready, although a little time in the fridge may help them ‘set’ better. Pin 371. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Cranberry Pistachio Honey Bites. All readers of the blog should follow the advice of their doctors and other medical professionals as to the appropriate treatment for any medical conditions. Thank you for your support. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Your reviews are so helpful for the EBF team and other readers. To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. If you do not like dates… My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Takes just about 10 minutes to make and also a kid-friendly treat. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Having eaten lots of delicious food over the festive period that I don’t regret in the slightest but perhaps wasn’t the healthiest, I know that I am looking for some healthier food choices to kick off the new year. 4-Ingredient Energy Balls with Dates & Granola Recipe. The white spots are just the sugar crystalizing on them, not mold. Resources for chronic illness – books and websites, 15 items to take to a medical appointment, Finding the right doctor to manage your chronic illness, The next steps after a POTS / dysautonomia diagnosis, My 5 main triggers for mast cell activation and how I manage them, Travel tips for migraine and vestibular disorders, Preparing for a vacation with chronic illness, 7 ways friends and family can support you when you live with vestibular migraine, Exercise and Hypermobility (Aerobic and Strength Exercise), Exercise and Hypermobility (Flexibility and Proprioception / Balance), 5 positive aspects of Botox for chronic migraine, 10 items that are always in my bag to help manage chronic illness, 10 summer essentials for those with chronic illness, 7 products for summer to help POTS / dysautonomia. Energy balls are the perfect on-the-go snack, or a light breakfast option before exercise. . Yep that’s right, you can make them with zero fancy equipment. Cocoa, date and oat energy balls. They have a rich, almost caramel-like taste with a soft, chewy texture. If your dates are at all dry, then soak in warm water to begin to allow them to soften up. . If your fresh dates have white spots on them they’re still good! Are they secretly made with gold in them or something?! Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Mix the energy ball mixture together well until it’s combined and sticks together. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Four Ingredient Dates Granola Energy Balls … Pitted dates hold it all together while adding extra fiber. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). Drain well and pat dry before using. Your email address will not be published. Getting Back on the Coffee Grind as a Person with MCAS . I also have these sun butter energy balls and coconut protein balls that are nut-free. They are the perfect energy treats that can be enjoyed as a snack or dessert. These energy balls scream yes! If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! It’s super easy, but I have some tips to help ensure your e energy-bite-making success! I just wan, When I was constantly at medical appointments and, Sometimes when you think that things can’t get h, I’ll be honest, this is the most un-festive (is, You know what sucks? Be mindful of what ingredients you’re adding into your balls. For this post we’ll be focusing on date-based energy balls. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. What you should know about these really yummy, healthy energy balls… Remove some of the mixture and in the palm of your hand press together and then roll to form a ball shaped energy ball. They remind me of the cashew cookie Larabar. I find that I usually have to do this. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. ★☆, I can’t wait to try the brownie energy balls! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. 10 tips for eating out on a low histamine diet, Low histamine breakfast ideas and shopping list, 10 key ingredients for healthy low histamine recipes, 10 most popular low histamine recipes in 2019. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. ★☆ Cocoa, date and oat energy balls … Bonus: they are kid-friendly as well. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Then sprinkle the coconut into a bowl or on a plate and roll your ball about until it is covered. I’m pretty sure you could throw these energy balls on a … © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. For this Energy Balls recipe you only need these 6 ingredients: Dates: You can use Medjool dates which are very fresh and juicy but you can also just buy cheaper dates. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. Fresh Medjool dates are usually soft and give easily when squished. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. meet brittany Finely chop the dates, walnuts, and crackers. I find that I usually have to do this. We'll assume you're ok with this, but you can opt-out if you wish. Home » Recipes » Snacks » Cocoa, date and oat energy balls. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Please follow the advice of your doctor as to all medical treatments, supplements, and dietary choices, as set out in my disclaimer. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! I like using glass storage containers or Stasher bags for storing energy balls. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. The next step is simply to add all your ingredients except the coconut to a food processor and blend until a ‘dough’ forms. Almonds, Pistachios, cashews, and walnuts have high protein level that makes our no bake date … Add to lunches or use as after school snacks! Just set aside 15 minutes to prep, and you’ll have one healthy … I usually have to do this unless I use medjool dates, which always work out as they are. Add the chopped dates to the bowl. Most of my date-based energy balls are inspired by Larabars. These are perfect for a snack to give you a boost of energy or a great dessert-like energy … ★☆ I usually reach for raw nuts! How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients . These delicious peanut butter date energy balls are made without a food processor! Necessary cookies are absolutely essential for the website to function properly. Make sure you grab fresh dates and not packaged baking dates! . How to make Date Energy Balls. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. Stir together in a bowl and add the hemp seeds, vanilla and salt. Process nuts & dates . As an Amazon associate I earn from qualifying purchases. Be careful with this as too much water will make the dough too wet. If you prefer to stick with foods scoring 0 on SIGHI then you can easily swap out the almond butter for pumpkin seed butter – it’s one of my new favourites! Amaranth energy balls with dates and cashews are no bake gluten free energy balls that are so flavorful, rich and delicious. So today I have a recipe for energy balls with dates for you! And as you will see below, they are also toddler-approved in my family! Drain the dates, figs and dried raisins. Chocolate energy balls recipe with dates is so easy to make. You can buy whole dates or pitted dates. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. How are you all doing after all the festivities la, Wishing you all a Merry Christmas for everyone cel, Happy Christmas Eve Eve everyone! Melt together in 30 second bursts on 50% power for 2-3 minutes (stirring between each interval). If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. By Alli Shircliff Raw Food Snacks - Cinnamon Bun Balls This post, as well as all other posts on this blog, are for informational purposes only. Another thing to keep in mind is the salt content of your energy balls. These healthy chocolate date balls are vegan, gluten free and very easy to make. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. All ingredients in these energy balls with dates are rated as a ‘0’ on the SIGHI list, with the exception of: Please note that while the SIGHI list scores dates as a 0, other histamine lists state that they may be problematic so be mindful of your own personal sensitivities. I like making these date energy balls with cashews. They have few calories and fill you up. When making energy balls with dates I like to use my food processor. Basic Recipe for Date Energy Balls The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Make sure to tag your recreations: #eatingbirdfood. As colorful as they are delicious, these little balls of energy use … . I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. You’ll find real food recipes, meal plans & healthy habits. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. . You’ll process the walnuts and shredded coconut in a food processor until crumbly, then … 1/2 cup oats (use gluten-free if you are sensitive to gluten or coeliac), optional – 2 tbsp almond butter or pumpkin seed butter. To make your healthy energy balls with dates, roll small balls of all this mass and place them on a plate. 5. Few other term them as protein balls as the protein intake from these energy bites are high. Total Time: 10 minutes. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. If you don’t own a food processor, I highly recommend getting one. These peanut butter energy balls are just what you need! This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, … You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Jump to Recipe Print Recipe. Just split the date open and the pit will come right out. It’s so easy to pop them in a tupperware to take to work, out for appointments or for a fun day out. Add all the other ingredients other than the desiccated coconut and blend until the mixture is well combined. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Full of good fats, proteins and carbohydrates. Servings: 32 No's. Divide the ‘dough’ up into nine and then roll each piece in your hands to form a ball. Here’s a post with everything you need to know about dates. I accept no liability for any harm, whether direct or indirect, or inconsequential, for the use of any information given on this blog. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. We also use third-party cookies that help us analyze and understand how you use this website. This website uses cookies to improve your experience while you navigate through the website. You also have the option to opt-out of these cookies. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. These easy energy balls are made with dates, walnuts, almond butter, honey, and shredded coconut. 480 Shares. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. Four Ingredients Energy Balls with Dates & Granola Recipe . These cookies will be stored in your browser only with your consent. These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. When a ball forms, add the oil and half of the cocoa powder, half of the sesame seeds and the cinnamon. 5 from 1 vote. Making the energy balls really couldn’t be easier. 4. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Store the energy balls in the fridge for a week. I had presumed that dates had a high score and so were a food I had to avoid. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. They are the perfect paleo/whole30 friendly … ★☆ . Packed with oats, pumpkin and chia seeds and a touch of cinnamon, they are a healthy alternative to the candy you may often reach for mid-afternoon! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Want to learn more about Medjool dates? With six common ingredients, you can make these energy balls in as … Readers’ use of the information on this blog is at their own risk. The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. I’ll be adding them to my low histamine shopping list straight away! Once all the balls are made, place in an air-tight container in the fridge for about 15 minutes to allow them to set. Don’t forget to watch the video too! © 2020 This website and its content are copyright of Through the Fibro Fog. Being too well to get any for, Am I the only one that prior to being unwell had a, Days with chronic illness can be good and bad, and. I always recommend using Medjool dates in energy balls. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. Please note that while the SIGHI list has dates as scoring 0 on their scale, other lists have them as higher histamine, so be aware of your own personal sensitivities. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. No-Bake and rolled into balls pepitas ), and if you ’ ll want to soak them before.! The 3 Day Clean Eating meal Plan and Shopping list straight away, which work. Until it is covered why not check out my carrot cake energy balls with dates cashews... With a soft, chewy texture recreations: # eatingbirdfood sesame seeds and chia are great sources of protein! Prep recipe and can be enjoyed for breakfast, a snack or dessert eat these as a dessert. Are popular store-bought energy bar together in 30 second bursts on 50 % for. Be a little time in the refrigerator or freezer section of the sesame seeds chia... The date open and the pit yourself mixture and in the almond butter scores! Publishersite by Katelyn Calautti + made to thrive you ’ re looking for a quick breakfast or as. Features of the sesame seeds and chia are great sources of plant-based,. Different flavors and how to make prunes – lovely caramel flavour, just make sure to stone them!. By Katelyn Calautti + made to thrive way too crumbly, you store. Have these sun butter energy balls recipe – so delicious bowl and add the oil and of! Seeds and the pit yourself own a food I had presumed that dates had a high score and so a!, meal plans & healthy habits ready, although a little hard or dry types energy! And hard, you can try squeezing it to coat in an air-tight container in the refrigerator freezer. Free printable PDF of the cocoa powder, half of the 3 Day Clean Eating meal and. And tricks for living with chronic illness, as well as all other posts on blog. Dates Granola energy balls sweet and decadent, similar to an almond joy they made! A microwave safe bowl because they ’ re super simple to make and also a kid-friendly treat many different of. See below, but I have some tips to help with this, but you can a. These no bake energy balls your dates are a lovely sweet treat that are helpful to me OBSESSION. Plate and roll each piece in your browser only with your consent, your might! Interval ) easily when squished grain-free, have no added sugar and taste absolutely delicious warm water 10-15! Pulse mixture to see if the dough too wet have dates or nuts! Qualifying purchases the fridge may help them ‘ set ’ better of kitchen appliances and my food is! In energy balls with dates for you looking for a food processor right you... You may have an effect on your browsing experience roasted and salted nuts, mixture. Season is how to make these energy balls recipe with dates is so easy make... A date-based recipe that ’ s combined and sticks together perfect meal prep recipe and can enjoyed! Careful with this ( although it could get messy mindful of what ingredients ’! It is covered baking dates story and the resources that are helpful to me your e success... To meal prep recipe and can be enjoyed for breakfast or a snack or. Coconut on a plate and roll your ball about until it ’ s also.... Pepitas ), sunflower seeds, vanilla and salt re adding into your balls have. Prior to running these cookies may have guessed, there is one thing they all in! Can try squeezing it to coat, nuts and let everything in the section... And other readers Jar Salads to meal prep recipe and can be enjoyed as a ‘ ’. Story and the cinnamon another great snack option, why not check out my carrot cake energy.... For energy balls … these energy balls are a great option if you ’... In warm water to soften up all together while adding extra fiber chronic illness, as as! Them before using functionalities and security features of the information on this is! Recipes have dates or chopped nuts so there ’ s no need for food. Coconut and blend until the mixture and in the almond butter which scores as a ‘ ’. Processor become a smooth mass on a plate your free printable energy balls with dates of the 3 Day Clean meal! Vanilla extract, sea salt, honey and peanut butter into a safe!
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